Featured Recipes
Grilled Chicken, Orange and Ginger Salad
Add some freshness to your dinner. This salad is the perfect recipe for eating right with great taste!
Orange-Yogurt Salad Dressing
A hint of vanilla adds depth to this dressing.
Food for Health & Activity
Brief Breakfasts - Easy ideas
Never have time for breakfast? Try some of these easy ideas! to get started—try some drinks and smoothies from this website, or create your own—use equal parts of fruit (fresh, frozen, canned, or juice) and a milk product of your choice (yogurt, milk, buttermilk) try your favourite yogurt and fruit without…
Check on Caffeine: Ideas for Action
Here are some ideas to reduce your caffeine intake. Select the ideas that would work for you or create your own. Choose milk, juice or water instead of caffeinated drinks. Choose a smaller cup when you drink coffee. Switch to decaffeinated coffee or tea. Switch from coffee to a latte…