The Probiotic Effects of Lactic Acid Bacteria
SUMMARY Probiotics are defined as “living organisms which upon ingestion in certain numbers exert health benefits beyond inherent basic nutrition.” One of the most significant groups of probiotic organisms are the lactic acid bacteria, commonly used in fermented dairy products. These bacteria have a long history of safe use in…
Lactose Maldigestion: A Misconception?
SUMMARY Milk and other dairy foods are important sources of several essential nutrients. Some individuals, however, may experience gastrointestinal symptoms following the consumption of these foods. These adult lactose maldigesters have low levels of the intestinal enzyme lactase. Lactase is necessary to digest lactose, the main carbohydrate in milk and…