• You may always have it, but the degree of lactose intolerance can change.
• If you have lactose intolerance while you are sick with stomach flu or diarrhea, it should go away when you get better.
• Many people can adapt to lactose by drinking milk in small amounts or with food.

Studies show that most adults with lactose intolerance can drink up to 2 cups of milk in a day, especially if taken with food, or in small amounts throughout the day.

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