Yes! Try these tips:

• Have small amounts of milk throughout the day instead of a whole glass at one time (60–125 mL or 1/4–1/2 cup).
• Try chocolate or other flavoured milk. They are digested more slowly by your body.
• Drink milk with meals or snacks, not by itself.
• Drink lactose-free milks such as Lactaid™, Lacteeze™. You'll find these milks in the dairy case at grocery stores.
• Ask a pharmacist for lactase tablets or drops such as Lactaid™, Lacteeze™ or a generic brand. They work to break down the lactose in milk for you. Be sure to follow package directions when using these products.
• Try yogurt.
• Try mozzarella and aged cheeses like cheddar, swiss, blue, brie, etc. They contain almost no lactose.

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