Recipe by: BC Dairy Foundation

Here's a simple idea for a quick meal.

Yield: 4 servings
Prep time: 5 minutes
Cook time: 30 minutes

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Equipment

large pot

mixing spoon

measuring spoon

Ingredients

15 mL butter or vegetable oil

250 g ground meat (beef, lamb, turkey, etc.)

1 small onion, chopped

1 clove garlic, chopped

398 mL tin of tomatoes

398 mL tin of kidney beans

salt

5–10 mL chili powder

Optional: vegetables (frozen, canned, fresh)

Instructions

1. Brown the meat in oil over medium heat. Drain the fat. 
2. Add the onion and garlic and cook until the onion becomes transparent.
3. Add all remaining ingredients to the pot. Cover and let simmer for 20 minutes, stirring occasionally.

Serve with pasta, rice or bread. Add a glass of milk to make a balanced meal.

Double the recipe and freeze the extra for a quick meal later on.