Recipe by: BC Dairy Foundation

This wrap contains foods from all four food groups:

Vegetables & Fruit—vegetables (e.g. tomato, avocado, bell peppers, mushooms, lettuce, etc.)
Grain Products—tortilla

Milk & Alternatives—cheddar cheese

Meat & Alternatives—refried beans

Yield: 1 serving
Prep time: 5 minutes
Cook time: 1 minute

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Equipment

can opener

frying pan

grater

cutting board and knife

measuring cup

Ingredients

100 grams refried beans, canned

1 tortilla

50 mL cheddar cheese, grated

30 mL salsa

vegetables, chopped (e.g. tomato, avocado, bell peppers, mushrooms, lettuce, etc.)

Instructions

1. Heat refried beans. 
2. Warm the tortilla and spread the beans in a line on the tortilla.  
3. Add salsa, cheese and vegetables. 
4. Roll and enjoy!