Fluid needs vary depending on your age and gender. Teens and adults need anywhere between 8 and 13 cups of fluid each day. Water is great, but milk, juice, soup and anything else you drink also count as fluid.
We have a new name! But that’s all. We’re the same people, with the same mission, and the same passion for BC milk and innovative nutrition education programs.
OK, carry on...BC Dairy Foundation is a not-for-profit organization dedicated to increasing consumption of milk in BC and delivering innovative nutrition education programs.
Fluid needs vary depending on your age and gender. Teens and adults need anywhere between 8 and 13 cups of fluid each day. Water is great, but milk, juice, soup and anything else you drink also count as fluid.
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