Broccoli is a source of calcium. You can get 50 mg of calcium from a 3/4 cup (175 mL) portion. Adults aged 19–50 need 1000 mg of calcium every day.
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Broccoli is a source of calcium. You can get 50 mg of calcium from a 3/4 cup (175 mL) portion. Adults aged 19–50 need 1000 mg of calcium every day.
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