Recipe by: Dairy Farmers of Manitoba

Children love to dip! Serve this yummy and healthy dip recipe with an assortment of raw or partially cooked veggies. 

Yield: 1 1/2 cups (375 mL)
Prep time: 5 minutes

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Equipment

blender

measuring cup and spoons

cutting board and knife, if using fresh herbs

Ingredients

1 cup (250 mL) creamed cottage cheese
1⁄2 cup (125 mL) plain yogurt or sour cream
2 tsp. (10 mL) dried dill weed or 2 Tbsp. (25 mL) fresh dill
1 tsp. (5 mL) lemon juice
salt and pepper

Optional: 2 Tbsp. (25 mL) green onion or chives, chopped

Instructions

1. In a blender, combine cottage cheese with yogurt; process until smooth.
2. Transfer to bowl; stir in dill, lemon juice, salt and pepper to taste, and onion or chives.
3. Cover and refrigerate for 2 hours or until chilled.
4. Serve with vegetables.