.

BC Dairy Association

Welcome to BC Dairy Association

We have a new name! But that’s all. We’re the same people, with the same mission, and the same passion for BC milk and innovative nutrition education programs.

OK, carry on...

We are now BC Dairy Association

Strawberry Sunrise

Recipe by: BC Dairy Foundation

Be sure to freeze some strawberries during strawberry season for this smoothie.

Yield: 1 serving
Prep time: 5 minutes

Equipment

measuring cup

blender

Ingredients

250 mL milk

25 mL honey

25 mL skim milk powder

10 fresh or frozen strawberries

 

Instructions

  1. Combine ingredients in a blender.
  2. Cover and blend at high speed until smooth.

Comments

  1. No Comments
Leave a Comment
(required) (required, will not be made public)
(Comments are moderated and may not appear immediately)
Fun Facts
Carbohydrate is a source of quick energy

Carbohydrate is stored as glycogen in muscles, where it is used as a source of quick energy. If you deplete your glycogen stores during long steady intense activity like marathon running, you will become fatigued and exhausted. The only way to refill muscle glycogen stores is by eating carbohydrate-rich foods.…

MORE FACTS »

LET'S SEE SOMETHING NEW »