Try substituting yogurt for mayonnaise or salad dressing next time you mix a dip—or a blend of yogurt and sour cream. You'll find that yogurt adds a special flavour to everything it teams up with!

• Add chopped cucumber, dill, salt and a spoonful of mayonnaise to plain yogurt for a "best ever" vegetable dip.
• Mash an avocado with plain yogurt for a different nacho dip—incredibly simple and delicious!
• Dress up ordinary desserts with yogurt, either plain or flavoured. Dip fresh fruit into a bowl of yogurt, then add a sprinkling of brown sugar or coconut for a light and delicious change of pace.
• Top plain yogurt with any one or a combination of the following: cinnamon, applesauce, maple syrup, honey, raisins or granola for a delightful, simple dessert or snack.
• Extend cottage cheese or make it creamier by mixing it with plain yogurt.

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