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BC Dairy Association

Welcome to BC Dairy Association

We have a new name! But that’s all. We’re the same people, with the same mission, and the same passion for BC milk and innovative nutrition education programs.

OK, carry on...

We are now BC Dairy Association

Are milk products high in fat or calories? Ideas for action

  1. Select lower fat milk products more often. These include 2%, 1% or skim milks, 2%, 1% or fat-free yogurts, and cheeses made from partly skimmed milk (with 15-20% Milk Fat (M.F.)).
  2. Substitute milk for cream in recipes.
  3. Substitute light sour cream (5% or fat-free) or plain yogurt for regular sour cream.
  4. Find out how much fat you are getting in your diet. Download or order FoodTrack™—Check on Fat.

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